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Category: Nutrition

For Fat Sake: Essential Education In Fatty Acids

We managed to survive the fat-free days of the 90s. Here is why ā€“ and how ā€“ to embrace a fat-eating

Why Is It Hard For Me To Be Skinny?

Growing up, my mom regularly made healthy school lunches. I would choke down my whole-wheat wrap while enviously watching kids

How I Diffuse Meat Eaters When They Learn I’m Plant Based

Iā€™m the genetic offspring of Canadian lumberjacks. I love drinking beer and watching football. I don’t have many vegetarian friends

Baby Come Back, You Can Just Eat Naturally

The first step is improving how, when and why you eat. Looking back, I realize it was eating that got

Rooting Health In Sustainable Food

Better nutrition. Better planet. Better life. Turns out, the future of your health will have roots in our past. Every

Our Soil Sucks & Carbon Dioxide’s Impact On Nutrients

As I study for my permaculture design certification, I’ve discovered shocking details about the shortcomings of our industrial agriculture system.

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