How Nola Found Me
The short story of finding one love from a person with two first names. The map on my phone did
For Fat Sake: Essential Education In Fatty Acids
We managed to survive the fat-free days of the 90s. Here is why – and how – to embrace a fat-eating
Why Is It Hard For Me To Be Skinny?
Growing up, my mom regularly made healthy school lunches. I would choke down my whole-wheat wrap while enviously watching kids
Skip The Fake Meat
Are “Plant-Based” Burgers (Impossible Burger, Beyond Meat) Healthy? Short answer: no. Don’t eat fake meat. Fake is fake – even
Things I’ve Learned While Developing Cannabidiol (CBD) Products
In 2016, we realized cannabidiol (a.k.a. CBD) was trending towards the next big ingredient in supplements. I didn’t realize how
How I Diffuse Meat Eaters When They Learn I’m Plant Based
I’m the genetic offspring of Canadian lumberjacks. I love drinking beer and watching football. I don’t have many vegetarian friends
Baby Come Back, You Can Just Eat Naturally
The first step is improving how, when and why you eat. Looking back, I realize it was eating that got
Sustainability Is Misunderstood. Let Me Explain…
On a Saturday night in Chicago, I pounded my hands on our corner table. The wine shook as I punctuated
RegenJax: Upcycle Local Living
Jacksonville is home to all the qualities necessary for a truly unique and thriving city. We just need to get
Rooting Health In Sustainable Food
Better nutrition. Better planet. Better life. Turns out, the future of your health will have roots in our past. Every
Our Soil Sucks & Carbon Dioxide’s Impact On Nutrients
As I study for my permaculture design certification, I’ve discovered shocking details about the shortcomings of our industrial agriculture system.