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What supplements should I take?

After years of teaching people about supplements, I designed the Smart Supplement Map to answer this question. We tend to

Justin Root Drinking Wine Smiling

I see your true colors, wine. And I’m not sure I love you.*

Put down your glass. Before you take another sip of that wine, we need to chat about what you are drinking.

Immune Cartoon

The immune system is complicated, but with a fun little cartoon, we can make it simple to understand.

How Nola Found Me

The short story of finding one love from a person with two first names. The map on my phone did

For Fat Sake: Essential Education In Fatty Acids

We managed to survive the fat-free days of the 90s. Here is why – and how – to embrace a fat-eating

Why Is It Hard For Me To Be Skinny?

Growing up, my mom regularly made healthy school lunches. I would choke down my whole-wheat wrap while enviously watching kids

Skip The Fake Meat

Are “Plant-Based” Burgers (Impossible Burger, Beyond Meat) Healthy? Short answer: no. Don’t eat fake meat. Fake is fake – even

Things I’ve Learned While Developing Cannabidiol (CBD) Products

In 2016, we realized cannabidiol (a.k.a. CBD) was trending towards the next big ingredient in supplements. I didn’t realize how

How I Diffuse Meat Eaters When They Learn I’m Plant Based

I’m the genetic offspring of Canadian lumberjacks. I love drinking beer and watching football. I don’t have many vegetarian friends

Me Buzzing On Jacksonville TV

Well, this sure was a lot of fun! Thanks for having us on Jacksonville BUZZ. We love chatting about plants

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