What supplements should I take?
After years of teaching people about supplements, I designed the Smart Supplement Map to answer this question. We tend to
I see your true colors, wine. And I’m not sure I love you.*
Put down your glass. Before you take another sip of that wine, we need to chat about what you are drinking.
Immune Cartoon
The immune system is complicated, but with a fun little cartoon, we can make it simple to understand.
How Nola Found Me
The short story of finding one love from a person with two first names. The map on my phone did
For Fat Sake: Essential Education In Fatty Acids
We managed to survive the fat-free days of the 90s. Here is why – and how – to embrace a fat-eating
Why Is It Hard For Me To Be Skinny?
Growing up, my mom regularly made healthy school lunches. I would choke down my whole-wheat wrap while enviously watching kids
Skip The Fake Meat
Are “Plant-Based” Burgers (Impossible Burger, Beyond Meat) Healthy? Short answer: no. Don’t eat fake meat. Fake is fake – even
Things I’ve Learned While Developing Cannabidiol (CBD) Products
In 2016, we realized cannabidiol (a.k.a. CBD) was trending towards the next big ingredient in supplements. I didn’t realize how
How I Diffuse Meat Eaters When They Learn I’m Plant Based
I’m the genetic offspring of Canadian lumberjacks. I love drinking beer and watching football. I don’t have many vegetarian friends
Me Buzzing On Jacksonville TV
Well, this sure was a lot of fun! Thanks for having us on Jacksonville BUZZ. We love chatting about plants