F*ck Healthy
“Healthy” is married to context. Marketers exploit this reality. They remove the context to claim anything is healthy. End this madness.

Need Vitamin D? You do. Go Naked In The Sun.
Here’s the low down on D – a “vitamin” that is so much more than a vitamin.

Synthetic Switch: What If “Natural” Is Bad?
Nature isn’t all pretty flowers. It’s also full of risks. Could synthetics be better?

Your Microbes Matter
They’re impossible to see with your naked eye, but here’s why you need to pay attention to probiotics.

A Weed By Any Other Name
Only the most special plants inspire a million names. Here’s how to identify pot…I mean weed…I mean cannabis.

Hemp Hype Is Nothing New
Here’s a quick history on humanity’s long – and I mean really fucking long – relationship with cannabis.

What supplements should I take?
After years of teaching people about supplements, I designed the Smart Supplement Map to answer this question.

What Your Wine Is Hiding
Put down your glass. Before you take another sip of that wine, we need to chat about what you are drinking.

Immune Cartoon
The immune system is complicated, but with a fun little cartoon, we can make it simple to understand.