Category: Wellness
What Financial Planners Don’t Tell You.
Investing is important, but there is more to enjoying retirement than financial discipline. Financial planners are forgetting a key piece of advice, and I’m here to help.
Need Vitamin D? You do. Go Naked In The Sun.
Here’s the low down on D – a “vitamin” that is so much more than a vitamin.
Synthetic Switch: What If “Natural” Is Bad?
Nature isn’t all pretty flowers. It’s also full of risks. Could synthetics be better?
Your Microbes Matter
They’re impossible to see with your naked eye, but here’s why you need to pay attention to probiotics.
What supplements should I take?
After years of teaching people about supplements, I designed the Smart Supplement Map to answer this question.
Immune Cartoon
The immune system is complicated, but with a fun little cartoon, we can make it simple to understand.
For Fat Sake: Essential Education In Fatty Acids
We managed to survive the fat-free days of the 90s. Here is why – and how – to embrace a fat-eating